Programs & Classes

Programs For All Ages & Levels

Morning & Afternoon Classes (All Levels)

Our morning and afternoon All-Levels class teaches fundamental techniques adaptable to athletes in every stage of their jiu-jitsu journey. Train with other members of all skill levels.

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Beginners BJJ (Foundations)

This class is geared towards beginners, allowing them to develop the foundational knowledge critical for a student’s progression in Brazilian Jiu-Jitsu. If you’re new to jiu-jitsu, this class will set you up for success.

Foundations is our beginner class, reserved for white belt students.

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Intermediate – Advanced BJJ (Fundamentals)

In Fundamentals, students develop an understanding of the fundamental concepts of Brazilian Jiu-Jitsu, which will help them develop their unique style. Once you understand the basics, our Fundamentals class will help you expand your knowledge of the sport with a rotating, thorough curriculum.

Prerequisites: White belt x3 and above

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No Gi Grappling

No Gi is a form of submission wrestling where students typically grapple in compression gear instead of the usual gi uniform worn in BJJ. This results in a more hybrid wrestling style of grappling. In the last decade, No Gi grappling has grown in popularity partly due to the growth of Mixed Martial Arts (MMA) and more amature and professional grappling tournaments held around the world.

Prerequisites: White belt x2 and above

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Sparring Class (Randori)

This is a live sparring class with an instructor present. Students will be paired up with different partners for a combination of situational and/or full, live sparring rounds.

Prerequisites: White belt x1 & Above

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two women listening to class instructions

Women’s Only (All Levels)

This class is reserved exclusively for our female students, providing them with an environment where they can experience the benefits of Brazilian Jiu-Jitsu. The curriculum of our Women’s Only class focuses on overcoming a bigger, stronger opponent. Learn the basics of Brazilian Jiu-Jitsu with an emphasis on technique over strength and size.

This program is available to women of all skill levels as part of our Adult program.

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Youth BJJ (8-12)

Our Youth Brazilian Jiu-Jitsu program is for members ages 8-12 of all skill levels. Here, kids learn the basic building blocks of Brazilian Jiu-Jitsu, laying a strong foundation for developing a well-rounded and effective style.

Kids learn skills not only for sports competitions but also for self-defense. Our Youth BJJ program improves your child’s confidence, fitness level, and independence alongside our focus on technical refinement. We teach students how to train BJJ safely, allowing them to take risks while protecting themselves and their teammates.

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Tots BJJ (4-7)

Our Tots Brazilian Jiu-Jitsu program is for members ages 4-7 of all skill levels. Here, kids learn the basic building blocks of Brazilian Jiu-Jitsu,
developing a physical understanding of the sport in a fun, engaging manner.

Tots BJJ focuses on developing basic movements and techniques while gaining an understanding of BJJ etiquette. Our program improves your child’s confidence, fitness level, and independence while focusing on technical refinement and, most importantly, having fun. We teach students how to train BJJ safely, allowing them to take risks while protecting themselves and their teammates.

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Private Lessons & Self Defense

Private Individual or Group Training Available!

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Weekend & Afternoon (Open Mats)

Open Mats are non-instructional sessions where members can try new techniques, drill, or spar. It is an excellent opportunity to meet other members and develop your own unique game in a more casual setting. There will always be an instructor or senior level belt present to monitor these sessions and answer any student questions.

Open mat is available to all students.

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